Rise and Vinegar: A Morning Health Hack
Drinking apple cider vinegar (ACV) diluted in water first thing in the morning has gained popularity for its potential health benefits, many of which are backed by science and anecdotal evidence. Here’s why incorporating this simple ritual into your morning routine might be good for you:
Supports Digestion: ACV may help increase stomach acid levels, which is especially beneficial for people with low stomach acid—a common issue tied to bloating, nutrient deficiencies, and sluggish digestion. More acid = better breakdown of food, particularly proteins.
Helps Regulate Blood Sugar: Several studies suggest that consuming apple cider vinegar can improve insulin sensitivity and lower blood sugar responses after meals. This makes it particularly beneficial for those managing type 2 diabetes or insulin resistance.
Aids in Weight Management: ACV may promote satiety, which can lead to reduced calorie intake throughout the day. While not a miracle solution, it can be a helpful addition to a balanced diet and active lifestyle.
Antibacterial Properties: The acetic acid in ACV has been shown to kill harmful bacteria. While drinking it won’t sterilize your insides, it may contribute to a healthier gut environment.
To try it mix 1–2 tablespoons of raw, unfiltered apple cider vinegar into a large glass of water.
Drink it before breakfast or other meals and rinse your mouth afterward to protect your teeth.
A simple habit, with powerful benefits.
Disclaimer: Always consult your healthcare provider before introducing new routines like ACV—especially if you’re on medication, pregnant, or managing chronic health conditions.
