Empowering Your Wellness Journey
My approach to wellness is built on a foundation of science and empathy. After navigating my own struggles with PCOS and burnout, I turned to functional medicine to find lasting solutions. This journey led me to become a health and wellness coach, where I now help my clients reclaim their energy and well-being.
I believe in a personalized, trauma-informed coaching style that focuses on trust and balance. I work with clients to create sustainable habits and practical steps for lasting change—without the pressure to be perfect. My goal is to guide you with compassion and actionable support, helping you thrive in both health and life.
MY SERVICES
Achieve balance, wellness, and lasting transformation
Stress & Burnout Support
Manage stress and build resilience
For professionals in high-pressure roles, stress and burnout can feel inevitable. This service provides tools and strategies to manage and reduce stress, including mindfulness practices, time management techniques, building healthy boundaries, and emotional resilience. Whether you're dealing with overwhelming workloads or emotional fatigue, we’ll work together to identify the root causes of your stress and create a personalized plan to help you manage it effectively, so you can regain control and restore your balance.
Gut Health & Eating Awareness
Improve your relationship with food
Gut health plays a vital role in overall well-being, and this service helps you explore your relationship with food, how it affects your digestion, mood, and energy levels, without prescribing specific diets or offering medical nutrition advice. Through mindfulness-based eating practices and awareness-building exercises, you’ll learn to recognize patterns in your eating habits and gain a deeper understanding of how different foods impact your body. This approach encourages a compassionate, non-judgmental exploration of food, fostering a healthier relationship with eating.
Mind-Body Integration
Reconnect with your body and heal
This service uses trauma-informed coaching principles to support you in rebuilding trust with your body and calming your nervous system. While this is not therapy and does not treat trauma, we’ll explore gentle, body-based practices like grounding exercises, mindfulness, and self-compassion to help you reconnect with yourself. This approach can increase awareness of your physical and emotional states and empower you to make more aligned, informed choices for your wellbeing.
Hormonal Integration Support
Balance hormones with lifestyle changes
For individuals navigating PCOS, perimenopause, or cycle-related symptoms, this service offers coaching support around lifestyle habits that may influence hormonal wellbeing. We’ll focus on areas like stress reduction, sleep, mindful movement, and nourishing food choices—all tailored to your personal experience. While I don’t diagnose or treat medical conditions, my goal is to help you feel more balanced, energized, and informed as you move through different stages of life.
Habit Formation & Goal Setting
Turn goals into lasting habits
This service helps you create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals and ensures you stay on track with progress tracking and accountability. We’ll work together to break down your long-term goals into actionable steps, identify habits that need to be cultivated, and create strategies to overcome obstacles. With consistent check-ins and accountability, you’ll develop lasting habits that align with your health and wellness objectives.
Inclusive Group Coaching
Grow together in group coaching sessions
This service provides group coaching sessions or wellness discussions that focus on building a sense of belonging and promoting wellness in a community setting. These sessions offer a supportive space for individuals to share experiences, learn from others, and receive guidance on personal wellness goals. We’ll address topics like stress management, self-compassion, and creating inclusive environments that foster health and well-being for all.
Monthly Coaching Packages
Each package starts with a 90-minute Initial Deep Dive Session
We get to know each other
Explore your health history and goals
Discuss how we’ll work together
Review intake forms and assessments
Answer any questions you have
1 Month
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
BEGIN
3 Months
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
4 x 30-minute
bi-weekly sessions
Popular
THRIVE
6 Months
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
10 x 30-minute
biweekly sessions
TRANSFORM
CONNECT WITH ME
