Whether you're overwhelmed, burned out, or just ready for a reset, I’m here to support you with real tools and compassionate care
Hiva Monshi
National Board Certified Health & Wellness Coach (NBC-HWC)
Functional Medicine Certified Health Coach (FMCHC)
HI THERE, I’M HIVA
I’m a National Board Certified Health & Wellness Coach with a background in biomedical engineering and over a decade in tech consulting.
I help people feel better in their bodies, create balance in their lives, and build sustainable habits that actually stick.
My approach is collaborative.
We’ll figure out what works best for you and create a personalized plan that fits your goals
Stress & Burnout
·
Mind-Body Integration
·
Habit Formation
·
Goal Setting
.
Stress & Burnout · Mind-Body Integration · Habit Formation · Goal Setting .
Gut Health
*
Eating Awareness
*
Hormonal Health
*
Inclusive Group Coaching
*
Gut Health * Eating Awareness * Hormonal Health * Inclusive Group Coaching *
My Services are Built from Experience and Tailored to Your Needs
Stress & Burnout Support
This service provides tools to manage stress, especially for professionals in high-pressure roles. We’ll identify the causes of your stress and create strategies for emotional resilience, time management, and setting healthy boundaries to help you protect your energy and prevent burnout.
Habit Formation & Goal Setting
We’ll develop SMART goals and create habits to support them. This service helps break down goals into actionable steps, stay accountable, and track progress to build lasting habits aligned with your wellness goals.
Mind-Body Integration
Using trauma-informed coaching, we’ll work on rebuilding trust in your body and calming your nervous system. Through grounding exercises, you’ll reconnect with your body and learn to listen to its cues, creating a balanced mind-body connection.
Gut Health & Eating Awareness
This service helps you explore your relationship with food and its effect on your well-being, without prescribing diets. Through mindful eating, we’ll understand how food impacts your body, fostering a healthier, intuitive approach to eating.
Hormonal Health Support
For women with PCOS (Polycystic Ovary Syndrome), perimenopause, or cycle-related symptoms, this service offers lifestyle strategies to balance hormones. We’ll focus on stress reduction, nutrition, and exercise to help you manage symptoms and feel more balanced.
Inclusive Group Coaching
Group sessions or wellness discussions designed to foster a sense of belonging and community. These sessions address topics like stress management and self-compassion, offering a supportive space to share experiences and learn from others while working toward your personal wellness goals.
Monthly Coaching Packages
Each package starts with a 90-minute Initial Deep Dive Session
We get to know each other
Explore your health history and goals
Discuss how we’ll work together
Review intake forms and assessments
Answer any questions you have
1 Month
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
BEGIN
3 Months
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
4 x 30-minute
bi-weekly sessions
Popular
THRIVE
6 Months
1 x 90-minute
initial session
3 x 30-minute
weekly sessions
10 x 30-minute
biweekly sessions
TRANSFORM
Let’s Begin Your Journey
Ready to start or just curious? I’d love to chat!
Book a complimentary 15-minute call, and we’ll figure out if we’re a great match for your wellness journey.
What My Clients Are Saying
“Hiva has deep knowledge of functional medicine. Thanks to her expert guidance, I now feel more in tune with my body and have gained the confidence to take control of my health.”
— Bradley J.
“She immediately put me at ease through her empathy and strong listening skills. She helped me create practical activities and tasks, tied into my existing activities/patterns, to start taking small steps in the right direction. ”
— Tina W.
“What I appreciated most were the manageable and practical steps Hiva provided to help me achieve my goals without feeling overwhelmed. Thanks to her coaching, I was able to make meaningful progress in a way that truly fits my lifestyle.”
— Ashley W.
Latest from our journal
